Weigh In record (no journal entry) for 14 September 2014
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232.1 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1342 kcal
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Fat: 49.18g | Prot: 105.52g | Carb: 123.13g.
Breakfast: Linessa Körniger Frischkäse Light, LifeFibre 9 Grain Loaf, Flora Pro-Activ Light, Denny Cooked Ham. Lunch: Sałatka z Bukietem Warzyw (w tym Pomidory i/lub Marchewki), Sok Pomarańczowy, Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Scitec Nutrition Beef Protein, Alpro Unsweetened Almond Milk, Linwoods Flaxseeds Probiotic, Broccoli, Carrots, Spinach (Chopped or Leaf, Frozen), Florette Crispy Salad. more...
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2565 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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