Weigh In record (no journal entry) for 08 May 2009
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266.6 lb
Lost so far: 8.4 lb.
Still to go: 66.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2009:
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1038 kcal
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Fat: 33.80g | Prot: 100.55g | Carb: 89.22g.
Lunch: Wheat Bread (Reduced Calorie), Chicken Breast, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Dinner: Apples, Wheat Bread (Reduced Calorie), Ground Beef, Kosher Dill Pickle Wholes. more...
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3879 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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