Weigh In record (no journal entry) for 13 September 2014
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269.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2014:
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1835 kcal
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Fat: 148.00g | Prot: 101.78g | Carb: 26.02g.
Breakfast: Shazans Frozen Chicken Sausages, Flora Light, Hard-Boiled Egg , Coffee with Milk, Chicken Frankfurter . Lunch: Lettuce, Cheddar Cheese, Jilani's 100% Halal Lamb Burgers. Dinner: Cheddar Cheese, Hellmann's Real Mayonnaise, Princes Sandwich Tuna in Brine. Snacks/Other: Hellmann's Real Mayonnaise, Jilani's 100% Halal Lamb Burgers. more...
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losing 0.1 lb a week
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Abulshah's weight history
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