MattRide's Journal, 14 December 2021

Gettin’ ready for a taste of Okinawa longevity 🦋🎉🎶
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Diet Calendar Entries for 14 December 2021:
276 kcal Fat: 0.83g | Prot: 2.91g | Carb: 71.29g.   Breakfast: Bananas, Coffee, Honey. more...
3760 kcal Activities & Exercise: Housework - 2 hours, Bicycling (fast) - 15/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...

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Comments 
My son would LOVE it Matt!👍 
14 Dec 21 by member: Shrewdness
Sushi or just munching on Nori? Seaweed is so good... and nori is not only good, but crunchy if roasted right. Although I buy it preroasted, since I have no idea how to roast it. 
14 Dec 21 by member: EyesoftheBlueDog
@Shrewd- Glad to know I have somethin' in common. Is he in Japan by any chance?  
14 Dec 21 by member: MattRide
My son Jared would lose his mind! Loves sushi!! 
14 Dec 21 by member: bgr12
@Eyes - I haven't decided yet what to do with Nori. Waitin' for your talented suggestions😀. Yesterday I put 'em with Miso steaming Soup and it's yummmyy 🍜 
14 Dec 21 by member: MattRide
@Bgr12 - Seems like we will have a fan club called "Sushi Boys" - haha 
14 Dec 21 by member: MattRide
Good Morning ! . https://www.drkarenslee.com/how-to-make-gim-roasted-nori/ I haven’t tried but wonder how this would taste with ribeye steak👌 ? 
15 Dec 21 by member: MattRide
No he just loves it! I adopted a soldier that married a Japanese pretty lady and they are often in Japan. He gifts me Japanese treats.😁 Of course he eats sushi. My husband Kayak fishes in competitions and now our soldier does too. 🎣 He videos it, so it’s so fun.😊 Have a Wonderful Wednesday!👍 
15 Dec 21 by member: Shrewdness
Morning Matt! That's exactly what I was thinking about! I didn't know you could roast seaweed on an electric stove; that's great to know! Once I finish all of my prepackaged roasted seaweed - I'll totally try it. I am sure it will be very good with steak. 
15 Dec 21 by member: EyesoftheBlueDog
@Shrewd- Noble heart with adoption ! You're changing someone's life. What a blessed and blissful life you have ! I need to master swimming before jumping on kayak or canoe 😅. Have a great week & wonderful holidays 🌈🤸‍♂️ 
15 Dec 21 by member: MattRide
Hi @Eyes - Your diet routine is admirable. You're welcome to have my potion of steak and I'm sure it will not affect your overall health stats. We look forward to see the results for Nori+steak. Have a great week ahead & a fanta"steak"😅 holidays 🌈🤸‍♂️ just now 
15 Dec 21 by member: MattRide
Friends, Check this out "What The Longest Living People Eat Every Day" . https://www.youtube.com/watch?v=I4MjGC-XX90 .  
15 Dec 21 by member: MattRide

     
 

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