Weigh In record (no journal entry) for 14 September 2014
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219.6 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1649 kcal
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Fat: 41.18g | Prot: 64.31g | Carb: 259.76g.
Breakfast: Solevita Sinaasappelnectar, Volkoren Brood, Heinz Sandwichspread Naturel, Koffie (Gezoet). Lunch: Galbani Mozzarella, Tomaten, Heinz Sandwichspread Naturel, AH Maisbrood. Dinner: Karvan Cevitam Ranja, Griekse Salade, Maiskolf, AH Wokmaaltijd Voor 2 - Indonesische Kip Ketjap. Snacks/Other: Koffie (Gezoet), Plein Sud Frisse Fruitdrank, Mandarijn. more...
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2428 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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