Weigh In record (no journal entry) for 13 September 2014
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220.2 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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2271 kcal
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Fat: 95.43g | Prot: 75.94g | Carb: 286.73g.
Breakfast: Koffie (Gezoet), Heinz Sandwichspread Naturel, Volkoren Brood, Solevita Sinaasappelnectar. Lunch: Koffie (Gezoet), De Ruijter Vruchtenhagel, Melkan Roomboter Ongezouten, Solevita Sinaasappelnectar, AH Maisbrood, Milbona Jong Gouda Plakken. Dinner: Koffie (Gezoet), AH Geraspte Goudse Kaas Jong 48+, Dr. Oetker Griesmeelpudding, De Zaanse Hoeve Crème Fraiche, Salsa, Avocado, Knorr Mexicaanse Burritos. Snacks/Other: Appel, Crownfield Mueslireep Cranberry, Mandarijn, Banaan, Wortelen. more...
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2565 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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