|
fitbit 1950/19000 0/0
Diet Calendar Entries for 13 September 2014:
|
1674 kcal
|
Fat: 45.33g | Prot: 104.42g | Carb: 179.08g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), 1% Fat Milk, Blueberries. Lunch: Lettuce Salad with Tomato, Cooked Spinach (Fat Added in Cooking), Baked or Broiled Flounder, White Rice, Carrots, Cooked Asparagus (from Fresh), French or Vienna Bread (Includes Sourdough). Dinner: Condiment Cushion, Carrots, French's 100% Natural Spicy Brown Mustard, Trident Seafoods Alaskan Salmon Burgers (113g), Sweet Onions, Nature's Own 100% Whole Wheat Sandwich Rounds, Goats Cheese (Soft). Snacks/Other: Red Sweet Pepper, Tomatoes, Pepperidge Farm Light Style Soft Wheat Bread, Pinot Gris (Grigio) Wine. more...
|
|
1681 kcal
|
Activities & Exercise:
FB Walking - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryssk's weight history
|