NessaPoo64's Journal, 13 September 2014

291.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed N/A.

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2494 kcal

Fat: 75.11g | Prot: 158.47g | Carb: 296.17g.   Breakfast: Baby Brussels Sprouts, Dasani Bottled Water (16.9 oz), 1% Fat Milk, Dannon Light & Fit Yogurt - Strawberry, Banquet Brown 'n Serve Turkey Sausage Links, Quick Oatmeal (1 or 3 Minutes). Lunch: Dasani Bottled Water (16.9 oz), Keebler Club Reduced Fat Crackers, Tuna Salad with Egg, Kellogg's Special K Pastry Crisps - Strawberry, Sam's Choice Clear American Mandarin Orange Water, Wendy's Asian Cashew Chicken Salad. Dinner: Brownberry Smooth Texture Extra Fiber Bread, Publix Frozen Brussels Sprouts, Mock Chicken Legs. Snacks/Other: Market Pantry Fat Free Milk, 365 Honey Puffed Wheat Cereal, Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...

3354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...