NessaPoo64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1216 * 49%
fat: 55.03g
|
protein: 75.47g
|
carbs: 104.61g
3606*  2390
Thu 18th: 1067 * 43%
fat: 49.32g
|
protein: 50.50g
|
carbs: 106.53g
- -
Wed 17th: 776 * 31%
fat: 34.43g
|
protein: 50.54g
|
carbs: 66.64g
3517*  2741
Tue 16th: 1638 66%
fat: 50.48g
|
protein: 99.82g
|
carbs: 192.64g
3824  2186
Mon 15th: 1832 73%
fat: 55.09g
|
protein: 101.53g
|
carbs: 233.96g
3377*  1545
Sun 14th: 2161 86%
fat: 63.14g
|
protein: 96.14g
|
carbs: 226.88g
3396  1235
Sat 13th: 2494 100%
fat: 75.11g
|
protein: 158.47g
|
carbs: 296.17g
3354  860

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