Weigh In record (no journal entry) for 13 September 2014
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302.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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2545 kcal
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Fat: 54.57g | Prot: 124.10g | Carb: 398.96g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Pepsi Pepsi (20 oz), Applebee's Crispy Orange Chicken Bowl. Snacks/Other: Popsicle Jolly Rancher, Cellucor Super HD, Cellucor CLK, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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losing 3.3 lb a week
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