Alex7492's Journal, 08 May 2009

Alex

295.0 lb Lost so far: 0.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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3443 kcal

Fat: 166.52g | Prot: 166.33g | Carb: 260.65g.   Breakfast: protein shake tetrabolic. Lunch: Pickles, Fiesta Turkey Wrap, Sundried Tomato kettle cooked potato chip, Chocolate Chip Cookies, zico mango, King White Bread, Creamy Peanut Butter. Dinner: chevy, protein shake tetrabolic. Snacks/Other: Merlot Wine. more...

3204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...