Weigh In record (no journal entry) for 13 September 2014
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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853 kcal
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Fat: 46.03g | Prot: 72.01g | Carb: 33.71g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Richfood Large Grade A Eggs (Hard Boiled), Frigo Cheese Heads Swirls, Kraft Classic Catalina Dressing & Dip, Cucumber (Peeled), Chicken Breast, Cherry Tomatoes, Fresh Selections American Blend, Great Value Shredded Mild Cheddar Cheese. more...
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losing 0.2 lb a week
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Zerah458's weight history
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