Zerah458's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 19th: 149 * 6%
fat: 7.97g
|
protein: 8.16g
|
carbs: 11.62g
- -
March 2015
Mon 9th: - - 2105* -
Sun 8th: 72 * 3%
fat: 3.05g
|
protein: 0.28g
|
carbs: 10.00g
1985*  1913
Sat 7th: - - 2133* -
January 2015
Thu 8th: 142 * 6%
fat: 11.05g
|
protein: 7.28g
|
carbs: 4.00g
- -
October 2014
Thu 2nd: 32 * 1%
fat: 2.05g
|
protein: 0.28g
|
carbs: 4.00g
- -
Wed 1st: 445 * 19%
fat: 19.50g
|
protein: 35.00g
|
carbs: 34.00g
- -
September 2014
Tue 30th: 412 * 17%
fat: 21.05g
|
protein: 28.28g
|
carbs: 28.00g
- -
Mon 29th: 310 * 13%
fat: 9.00g
|
protein: 15.00g
|
carbs: 43.00g
- -
Sun 28th: 734 * 31%
fat: 46.22g
|
protein: 39.55g
|
carbs: 49.73g
- -
Sat 27th: 281 * 12%
fat: 10.34g
|
protein: 18.37g
|
carbs: 24.91g
- -
Fri 26th: 382 * 16%
fat: 22.05g
|
protein: 28.03g
|
carbs: 15.25g
2103*  1721
Thu 25th: 685 * 29%
fat: 26.72g
|
protein: 55.94g
|
carbs: 62.68g
- -
Wed 24th: 637 * 27%
fat: 37.27g
|
protein: 33.78g
|
carbs: 48.15g
- -
Tue 23rd: 434 * 18%
fat: 17.21g
|
protein: 30.52g
|
carbs: 40.67g
- -
Mon 22nd: 715 * 30%
fat: 35.00g
|
protein: 45.00g
|
carbs: 57.00g
- -
Sun 21st: 285 * 12%
fat: 12.50g
|
protein: 19.50g
|
carbs: 22.50g
- -
Sat 20th: 735 * 31%
fat: 45.22g
|
protein: 55.44g
|
carbs: 30.18g
- -
Fri 19th: 172 * 7%
fat: 11.05g
|
protein: 10.28g
|
carbs: 14.00g
- -
Thu 18th: 217 * 9%
fat: 13.05g
|
protein: 18.78g
|
carbs: 8.50g
- -
Wed 17th: 583 * 24%
fat: 42.22g
|
protein: 21.33g
|
carbs: 31.00g
- -
Tue 16th: 794 * 33%
fat: 56.45g
|
protein: 39.00g
|
carbs: 32.88g
- -

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