Weigh In record (no journal entry) for 20 September 2014
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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735 kcal
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Fat: 45.22g | Prot: 55.44g | Carb: 30.18g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Atkins Day Break Strawberry Banana Shake. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Challenge Spreadable Butter with Canola Oil, Tomatoes, Garlic Lime Chicken. Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese, Frigo Cheese Heads Swirls. more...
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losing 5.0 lb a week
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Zerah458's weight history
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