Back in the saddle again after our return from Jamaica.
|
180.6 lb
Lost so far: 1.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2011:
|
1553 kcal
|
Fat: 38.45g | Prot: 64.27g | Carb: 240.20g.
Breakfast: skim milk, sugar, pekoe tea, kraft smooth peanut butter, whole wheat bread. Lunch: TH Decafinated Coffee (2Su/2Mi), Turkey Bacon Club. Snacks/Other: Diet Pepsi, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creme de Pirouline Artisan Rolled Wafers, Water. more...
|
losing 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rico123's weight history
|