Weigh In record (no journal entry) for 13 December 2021
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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860 kcal
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Fat: 33.50g | Prot: 94.00g | Carb: 68.00g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Snacks/Other: Jack Link's Original Beef Jerky (Package), PBfit Sugar Free Peanut Butter Powder, Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Banana Caramel. more...
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losing 8.5 lb a week
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