Weigh In record (no journal entry) for 09 September 2014
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277.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1857 kcal
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Fat: 58.09g | Prot: 182.55g | Carb: 142.85g.
Breakfast: Publix Frozen Blueberries, Bananas, A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak-Eze Thinly Sliced Sirloin Beef, All Whites 100% Liquid Egg Whites. Lunch: Wish-Bone Light Italian Dressing, Celery, Cherry Tomatoes, Spinach, Kale, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise. Dinner: Kraft Original BBQ Sauce, Grilled Chicken (Skin Not Eaten). Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Publix Broccoli Cuts, Publix Cauliflower, Publix Salted Mixed Nuts with 50% Peanuts, Cuties Clementines, Advocare Spark Energy Drink. more...
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3582 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 11.7 lb a week
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