Weigh In record (no journal entry) for 13 September 2014
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185.3 lb
Lost so far: 9.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1370 kcal
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Fat: 37.57g | Prot: 46.10g | Carb: 222.64g.
Breakfast: Honeycrisp Apples, Nestle Pure Life Purified Water (Bottle), Yoplait Light Fat Free Yogurt - Strawberry (4 oz), One A Day Women's Multivitamin, Kellogg's Corn Flakes, Honeycrisp Apples. Lunch: Nestle Pure Life Purified Water (Bottle), Carrots, Mission 8" Flour Soft Taco (10 ct), Port Side Imitation Crab Meat. Dinner: Nestle Pure Life Purified Water (Bottle), McDonald's McChicken, McDonald's McChicken. more...
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losing 7.0 lb a week
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