Weigh In record (no journal entry) for 11 September 2014
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187.3 lb
Lost so far: 7.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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966 kcal
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Fat: 5.89g | Prot: 41.29g | Carb: 199.90g.
Breakfast: Great Value Light Fat Free Blueberry Yogurt, Kellogg's Corn Flakes, One A Day Women's Multivitamin, Nestle Pure Life Purified Water (Bottle). Lunch: Port Side Imitation Crab Meat, Gala Apples, Mission 8" Flour Soft Taco (10 ct), Carrots. Dinner: Honeycrisp Apples, Minute Boil-in-Bag White Rice, Carrots, Contessa Medium Shrimp. more...
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losing 2.1 lb a week
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