Weigh In record (no journal entry) for 30 September 2014
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187.2 lb
Lost so far: 7.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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932 kcal
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Fat: 21.61g | Prot: 49.19g | Carb: 141.26g.
Breakfast: Great Value Light Fat Free Blueberry Yogurt, Great Value Vanilla Almond Awake Cereal, Nestle Pure Life Purified Water (Bottle), One A Day Women's Multivitamin, Dole Bananas. Lunch: Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Mission 8" Flour Soft Taco (10 ct), Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Carrots, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Sunbeam Large White Bread, Hormel Chili No Beans, Bar-S Foods Hot Dog Franks. more...
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gaining 0.8 lb a week
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