Weigh In record (no journal entry) for 13 September 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1988 kcal
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Fat: 100.05g | Prot: 95.71g | Carb: 180.37g.
Breakfast: Bananas , Ground Beef (Cooked), Coffee, Coffee-Mate Hazelnut Coffee Creamer , Boiled Egg, Coffee (Espresso Brewed) . Dinner: Red Robin Cheese Burger, Red Robin Sweet Potatoes Fries, Red Robin Sauteed Shroom Burger. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kirkland Signature Trail Mix. more...
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losing 4.2 lb a week
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