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Got to fit into the suit
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1448 kcal
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Fat: 75.53g | Prot: 126.99g | Carb: 63.64g.
Breakfast: Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer , Bananas . Lunch: Deli Turkey or Chicken Breast Meat, Calavo Avocado, Giant Eagle Cherry Tomatoes, Beef Steak, Black Olives. Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. more...
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losing 2.6 lb a week
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