Weigh In record (no journal entry) for 13 September 2014
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160.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1721 kcal
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Fat: 21.06g | Prot: 69.93g | Carb: 325.90g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Trader Joe's Frozen Mango Chunks, Trader Joe's Cocoa Powder Unsweetened, Source Naturals Pea Protein Powder, Kale, Trader Joe's Organic Hemp Protein Powder Chocolate. Lunch: Chipotle Mexican Grill Black Beans, Beets, Tomatoes, Spinach. Dinner: White Rice, Trader Joe's Organic Firm Tofu, World Classics General Tso's Sauce, Mushrooms. Snacks/Other: Golden Delicious Apples, Bananas, Date. more...
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losing 0.7 lb a week
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