robbyrob's Journal, 13 September 2014

262.0 lb Lost so far: 42.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

---

1104 kcal

Fat: 75.05g | Prot: 73.53g | Carb: 36.99g.   Breakfast: Prairie Farms Dairy Prairie Farms Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets, Jif Extra Crunchy Peanut Butter. Lunch: Chicken Out Rotisserie 1/4 White Chicken with Skin. Dinner: Atkins Advantage French Vanilla Shake, Atlanta Bread Company Italian Vegetarian Panini. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...

3111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...