sianhenry's Journal, 13 September 2014

176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1302 kcal

Fat: 55.05g | Prot: 80.82g | Carb: 132.40g.   Breakfast: Green Tea, Alpro Soya Almond Milk, Dried Chia Seeds, Almonds, MyProtein Omega Seed Mix, MyProtein Hemp Protein, Orange, Pear, Gala Apples. Lunch: Aldi Peppered Smoked Mackerel Fillets, MyProtein Omega Seed Mix, MyProtein Hemp Protein, Alpro Soya Almond Milk, Gala Apples, Green Tea, Almonds, Dried Chia Seeds, Pear, Orange. Dinner: Cherry Tomatoes, Celery, Chilli Powder, Green Giant Sweetcorn, Kale, Savoy Cabbage, Morrisons Sliced Mixed Peppers, Quinoa, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Hard-Boiled Egg, Muller Corner Greek Style - Strawberry. more...

2098 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes. more...