Weigh In record (no journal entry) for 13 September 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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2055 kcal
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Fat: 39.98g | Prot: 112.47g | Carb: 268.35g.
Breakfast: Clif Bar Builder's Max Bar - Mint Chocolate Chip, Whole Milk. Lunch: Noodles & Company Pad Thai (Regular). Snacks/Other: Light Beer, Beer, Great Value Natural Apple Sauce, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. more...
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2475 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.9 lb a week
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