Ankejs's Journal, 21 August 2014

150.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1906 kcal

Fat: 90.12g | Prot: 97.81g | Carb: 180.17g.   Breakfast: Quaker Steel Cut Oatmeal, Blueberries, Kroger Nonfat Vanilla Greek Yogurt, Whole Milk. Lunch: Tomato Sauce, Ground Beef (Cooked), Cooked Spaghetti Squash. Dinner: Baked Sweetpotato (Peel Not Eaten), Olive Garden Garden-fresh Salad with Dressing, Butter, Omaha Steaks Beef Filet Mignon, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Chiquita Mini Banana, Coconut Water, Chocolate Covered Fruit, Au Bon Pain Chocolate Covered Strawberry. more...

2118 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...