Ankejs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 12th: 1649 * 82%
fat: 54.93g
|
protein: 137.62g
|
carbs: 159.76g
- -
Mon 5th: 2353 * 102%
fat: 76.05g
|
protein: 155.56g
|
carbs: 271.16g
3404*  1051
Sun 4th: 2091 * 91%
fat: 76.59g
|
protein: 121.97g
|
carbs: 230.04g
2980*  889
Sat 3rd: 3244 * 141%
fat: 107.85g
|
protein: 134.85g
|
carbs: 315.68g
2667*  577
Fri 2nd: 2716 * 118%
fat: 116.72g
|
protein: 129.25g
|
carbs: 200.26g
2488*  228
Thu 1st: 3083 * 134%
fat: 123.45g
|
protein: 138.67g
|
carbs: 311.27g
3836*  753
September 2015
Wed 30th: 2818 * 123%
fat: 92.76g
|
protein: 124.78g
|
carbs: 288.13g
3412*  594
Tue 29th: 2464 * 107%
fat: 87.25g
|
protein: 144.48g
|
carbs: 292.61g
3922*  1458
Mon 28th: 2585 * 112%
fat: 95.13g
|
protein: 157.50g
|
carbs: 287.90g
3603*  1018
Sun 27th: 2309 * 100%
fat: 84.41g
|
protein: 123.63g
|
carbs: 231.57g
2288*  21
Sat 26th: 2331 * 101%
fat: 109.07g
|
protein: 125.30g
|
carbs: 198.30g
3407*  1076
Fri 25th: 2728 * 119%
fat: 119.33g
|
protein: 142.73g
|
carbs: 287.22g
2444*  284
Thu 24th: 2756 * 120%
fat: 95.69g
|
protein: 153.49g
|
carbs: 309.74g
3984*  1228
Wed 23rd: 2561 * 111%
fat: 96.45g
|
protein: 153.02g
|
carbs: 280.33g
2888*  327
Tue 22nd: 2570 * 112%
fat: 87.95g
|
protein: 132.44g
|
carbs: 334.86g
3647*  1077
Mon 21st: 1748 * 76%
fat: 94.32g
|
protein: 88.29g
|
carbs: 151.54g
2918*  1170
Sun 20th: 1934 * 84%
fat: 99.40g
|
protein: 114.16g
|
carbs: 118.89g
3418*  1484
Sat 19th: 2957 * 129%
fat: 113.50g
|
protein: 147.77g
|
carbs: 298.54g
2578*  379
Fri 18th: 2055 * 89%
fat: 63.83g
|
protein: 118.44g
|
carbs: 238.40g
3418*  1363
Thu 17th: 2500 * 109%
fat: 93.20g
|
protein: 155.95g
|
carbs: 258.70g
3046*  546

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