Weigh In record (no journal entry) for 12 September 2014
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181.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2069 kcal
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Fat: 83.85g | Prot: 179.46g | Carb: 189.39g.
Breakfast: Kratos Ginger & Wasabi Beef Bar, Artisana Raw Organic Almond Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Laura Lynn 40 Calorie Wheat Bread. Lunch: Kratos Ginger & Wasabi Beef Bar, Hormel Oven Roasted Deli Turkey, Mustard, Oranges, Kraft Mayo with Olive Oil, Cucumber (with Peel), Dove Silky Smooth Milk Chocolate Promises - Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value Romaine Lettuce, Pecan Shortbread Cookies, Hidden Valley Light Ranch Salad Dressing, Kraft Light Zesty Italian Reduced Fat Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Brownie, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Quest Peanut Butter Supreme, Algood Creamy Peanut Butter, Great Value Unsweetened Vanilla Almond Milk, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. more...
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losing 4.2 lb a week
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