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i took a look back at my diaries this week, and i don't feel as bad about my gain. i mean, i do feel bad, but after seeing that i really didn't do my part to try to stop a gain i feel a little bit better. i have got to push harder than i have ever pushed before
Diet Calendar Entries for 08 May 2009:
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684 kcal
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Fat: 21.07g | Prot: 32.43g | Carb: 95.14g.
Breakfast: creme brulee coffee creamer, 1% milk, cheerios, water. Lunch: triscuit thin crisps, american singles kraft, miracle whip light, honey smoked turkey breast, sara lee whole grain white bread, water. more...
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1840 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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