lhdurenberger's Journal, 02 April 2011

165.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 30.41g | Prot: 51.51g | Carb: 156.71g.   Breakfast: maple syrup, blueberry, GOLEAN Waffles - Blueberry. Lunch: colby jack stick, humms, baby carrots. Dinner: Grillin' Beans Black Bean Fiesta, steamer mixed veg, strip steak. Snacks/Other: sam adams lager. more...

2388 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (slow) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...