lhdurenberger's Journal, 04 April 2011

Ok. I reweighed in at 2:30 pm and LOST. Yea.

164.5 lb Lost so far: 0.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 53.25g | Prot: 76.62g | Carb: 70.80g.   Lunch: salad dressing, avacado, mahi mahi, salad. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Boneless Skinless Chicken Thigh. Snacks/Other: swiss cheese, baby carrots, prunes. more...

2111 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...