Weigh In record (no journal entry) for 12 September 2014
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160.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1110 kcal
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Fat: 47.52g | Prot: 28.54g | Carb: 156.74g.
Breakfast: Calavo Avocado, El Milagro White Corn Tortilla, Fried Egg, Salsa. Lunch: The Biggest Loser Celery Sticks, Fritos Original Corn Chips, Coca-Cola Coco-Cola Classic (12 oz), Honey, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Tortilla Corn Chips, Salsa. more...
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gaining 0.5 lb a week
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