Weigh In record (no journal entry) for 29 August 2014
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159.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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992 kcal
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Fat: 29.36g | Prot: 36.85g | Carb: 155.53g.
Breakfast: Nestle Juicy Juice All Natural 100% Cherry Juice, Granny Smith Apples, Bananas, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Lay's Classic Potato Chips (28.3g), Shurfine Chunk Light Tuna in Water, Sweet Pickle Relish, Hellmann's Light Mayonnaise, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Little Debbie Oatmeal Creme Pies. Snacks/Other: Reese's Miniature Peanut Butter Cups, Jolly Rancher Cinnamon Fire Hard Candy, Mars Milky Way (Minis), Snickers Snickers Bar (Miniatures), Watermelon. more...
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2293 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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