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I have done well for the past three days. Staying on target with the calories, and exercising. I am waiting until Saturday to weigh myself. I don't want to see the scale too soon and see no progress at all. That is always so discouraging. I have noticed in my pie chart for food intake, how hard it is for me to add enough protein, and lessen the amount of carbs.
Diet Calendar Entries for 12 September 2014:
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940 kcal
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Fat: 21.43g | Prot: 70.59g | Carb: 119.76g.
Breakfast: Cream Cheese, 100% Whole Wheat Pita Bread, Coffee with Sugar. Lunch: Baby Spinach, Quinoa (Cooked), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Egg White, The Bread Garden Whole Wheat Pita Bread, Trader Joe's Miso Ginger Broth. Dinner: Whole Wheat Bread (Commercial), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Quinoa (Cooked). Snacks/Other: Wegmans Watermelon. more...
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1380 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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