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Wellness coach came today. BP very good 110/70. Haven't really lost weight yet. I will weigh at home, same scale I used for last entry.
We have had some very hot days, and I have a cold/sore throat. Did not exercise Sunday or Monday, but didn't rest either. Need to get well. Running last Saturday did not do any good.
Diet Calendar Entries for 16 September 2014:
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1275 kcal
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Fat: 39.23g | Prot: 79.91g | Carb: 152.55g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Oatmeal, Coffee. Lunch: Kirkland Signature Red Grapefruit in Juice, Extra Lean Ground Beef, Quinoa (Cooked). Dinner: Broccoli, Lay's Original Baked Potato Chips, Trader Joe's Honey Wheat Hamburger Buns, Trader Joe's Turkey Burger Patties. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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1380 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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