Weigh In record (no journal entry) for 12 September 2014
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198.4 lb
Lost so far: 41.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1890 kcal
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Fat: 80.16g | Prot: 189.13g | Carb: 122.17g.
Breakfast: Vegan Ris Protein Natur Drogeriet, Nutiva Organic Hemp Protein Powder, Naturya Cocoa Nibs, Spectrum Organic Ground Flaxseed, Nutiva Organic Chia Seed, Water, Oil of Life Omega 3 6 7 9, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Espresso Coffee. Lunch: Plums, Tuna in Oil (Canned). Dinner: Olive Oil, Tomatoes, Onions, Egg, Egg White . Snacks/Other: Almonds , Thise Mejeri Thise SKYR, Nutiva Organic Hemp Protein Hi-Fiber, Milk (Nonfat), Cheasy Mild Ost 13%, Plums. more...
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2723 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Circuit Training - 17 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Spacerain's weight history
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