Weigh In record (no journal entry) for 16 September 2014
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197.3 lb
Lost so far: 42.5 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2014:
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1540 kcal
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Fat: 68.50g | Prot: 159.52g | Carb: 77.85g.
Breakfast: Espresso Coffee, Vegan Ris Protein Natur Drogeriet, Nutiva Organic Hemp Protein Powder, Naturya Cocoa Nibs, Spectrum Organic Ground Flaxseed, Nutiva Organic Chia Seed, Water, Oil of Life Omega 3 6 7 9. Lunch: Apples, Tuna in Water (Canned). Dinner: Tesco Double Cream, Gorgonzola Cheese, Spinach, Morrisons Haricot Beans, Tesco Fillet Steak. Snacks/Other: Almonds, Thise Mejeri Skyr. more...
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2462 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Spacerain's weight history
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