rbreeze1's Journal, 12 September 2014

146.6 lb Lost so far: 7.7 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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994 kcal

Fat: 31.45g | Prot: 43.15g | Carb: 141.48g.   Breakfast: Plums, Great Value Natural Apple Sauce, Coffee, Whole Milk, Dannon Oikos Traditional Greek Yogurt - Apple Pie. Lunch: Potato Chips, Beef, Birds Eye Steamfresh Mixed Vegetables, Apples. Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry. more...

1807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...