Weigh In record (no journal entry) for 30 August 2014
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1626 kcal
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Fat: 46.63g | Prot: 105.01g | Carb: 187.94g.
Breakfast: Great Value Natural Apple Sauce, Plums, Coffee, Whole Milk. Lunch: Dannon Greek Yogurt - Strawberry, Tropical Cheese Fresca Centroamericana Cuajada, Pasta with Carbonara Sauce. Dinner: Smoked Salmon, Brie Cheese, Dannon Oikos Traditional Greek Yogurt - Strawberry. Snacks/Other: Tropical Cheese Fresca Centroamericana Cuajada, Surimi (Fish), Peach, Great Value Natural Apple Sauce. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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