rbreeze1's Journal, 13 September 2014

146.6 lb Lost so far: 7.7 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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860 kcal

Fat: 48.64g | Prot: 44.87g | Carb: 74.33g.   Breakfast: Butter, Brown Bread, Whole Milk, Coffee, Plums. Lunch: Potato French Fries, Ikea Swedish Meatballs. Dinner: Asparagus. more...

2128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...