Weigh In record (no journal entry) for 27 August 2014
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261.0 lb
Lost so far: 8.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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579 kcal
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Fat: 28.38g | Prot: 31.38g | Carb: 51.25g.
Breakfast: Ensure Balanced Nutrition Shake - Homemade Vanilla. Lunch: Cabot Seriously Sharp Premium Naturally Aged Cheddar Cheese, Dole Caesar Salad Kit, Oscar Mayer Deli Fresh Mesquite Turkey Breast. more...
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losing 1.2 lb a week
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