AnnThom's Journal, 12 September 2014

Last night pigged out on goulash. I know I will pay for it later. This cold/allergy crap is killing me. I'm lucky to have the energy to sit in front of the computer much less go to the gym.

262.8 lb Lost so far: 26.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 33.80g | Prot: 100.48g | Carb: 130.95g.   Breakfast: Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Avocados, Spring Valley Super B-Complex, Spring Valley Potassium Gluconate, Coffee (Brewed From Grounds), Designer Whey Vanilla Praline Whey Protein, 1% Fat Milk. Lunch: Spring Valley Omega 3 Fish Oil, Smoothie King The Shredder - Strawberry Smoothie (20 oz). Dinner: Heinz Apple Cider Vinegar, Swiss Chard, World Catch Wild Salmon. Snacks/Other: Clif Bar Mojo Bar - Peanut Butter Pretzel. more...