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Now add being sick to the mix. Geez. Intense workout yesterday left me ready to throw up after only 30. Now it is sore throat, body aches, muscles soreness and runny nose. It can only get better.
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263.8 lb
Lost so far: 25.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1139 kcal
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Fat: 30.09g | Prot: 100.11g | Carb: 125.24g.
Breakfast: 1% Fat Milk, Designer Whey Vanilla Praline Whey Protein, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Red Sweet Pepper, Tomatoes, Onions, Giorgio Portabella Mushroom Caps. Dinner: HEB Kale Cranberry Pepita Salad, World Catch Wild Salmon. Snacks/Other: Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Tetley Orange Pekoe Tea, Sugar in the Raw Sugar in The Raw, Baked or Broiled Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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