Weigh In record (no journal entry) for 12 September 2014
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2781 kcal
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Fat: 75.08g | Prot: 110.77g | Carb: 209.88g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, EAS 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength). Lunch: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Clancy's All Natural Tortilla Chips Restaurant Style, Herr's BBQ Potato Chips, Carrabba's Italian Grill Chicken Parmesan (Small). Dinner: Romano's Macaroni Grill Chicken Sorrentino, Chicken Noodle Soup. Snacks/Other: Herr's BBQ Potato Chips, neshaminy creek Leon stout, Neshaminy Creek Croydon Cream Ale, Neshaminy Creek Traeger Pils, Neshaminy Creek County Line Ipa, neshaminy punkel dunkel. more...
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2927 kcal
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Activities & Exercise:
insanity - 40 minutes, Weight Training (moderate) - 21 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 33 minutes. more...
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gaining 3.5 lb a week
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