Weigh In record (no journal entry) for 12 September 2014
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195.6 lb
Lost so far: 24.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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548 kcal
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Fat: 22.19g | Prot: 23.08g | Carb: 69.17g.
Breakfast: La Chona Quesadilla Mexican Shredded Cheese, Cholula Original Hot Sauce, Baby Spinach, Red Onions, Green Peppers, Milk (2% Lowfat with Added Vitamin A), Egg, Mission 100% Whole Wheat Flour Tortillas. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Don Lee Farms Super Foods Veggie Patty, Baby Spinach. more...
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losing 1.4 lb a week
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