conductor's Journal, 12 September 2014

126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 62.04g | Prot: 115.28g | Carb: 255.03g.   Breakfast: Chocolate Chip Muffin, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Cos or Romaine Lettuce, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Chi-Chi's Flour Tortillas (Soft Taco Size). Snacks/Other: Lean Pockets Whole Grain Supreme Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Great Value Vanilla Ice Cream Sandwiches, Tyson Foods Grilled & Ready Chicken Breast Strips, Wish-Bone Fat Free Italian Dressing, Celery, Dole Shredded Carrots, Cos or Romaine Lettuce. more...

2380 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 5 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...