conductor's Journal, 11 September 2014

126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 66.21g | Prot: 107.62g | Carb: 194.77g.   Breakfast: Toufayan Bakeries Whole Wheat Pita Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, giant lower sodium turkey breast. Lunch: Toufayan Bakeries Whole Wheat Pita Bread, Morningstar Farms Meatless Crumbles, Tomatoes. Dinner: Rotisserie Chicken, Cos or Romaine Lettuce, Amoroso's Italian Roll. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Giant Food Chocolate Dipped Fruit Bar Mango, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Great Value Vanilla Ice Cream Sandwiches. more...

2479 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 40 minutes, Shopping - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...