Weigh In record (no journal entry) for 12 September 2014
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313.0 lb
Lost so far: 47.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2014:
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2323 kcal
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Fat: 163.58g | Prot: 133.06g | Carb: 90.23g.
Breakfast: Giant Food Stores Light Nonfat Yogurt - Strawberry Banana, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg. Lunch: Mayonnaise, American Cheese, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Boar's Head Beef Bologna. Dinner: Mayonnaise, American Cheese, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Oscar Mayer Traditional Bacon. Snacks/Other: Peanuts. more...
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losing 2.0 lb a week
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