Weigh In record (no journal entry) for 20 September 2014
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313.0 lb
Lost so far: 47.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1615 kcal
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Fat: 106.69g | Prot: 94.95g | Carb: 70.97g.
Breakfast: Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, American Cheese, Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Country-Style Ribs). Snacks/Other: Natural White Cheddar Puffs. more...
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steady weight
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